What do you wish to release?
I want to release my hold over injustices or unfairness done to me--not crimes, not miscommunication, but things that were genuinely unjust.
It has been hard-these still sting after over a decade in some cases-because it was petty and I was vulnerable each time and it hurt. They are hard-there are times it is a process of letting go again and again.
I'll still remember and be aware-but I will let them go. If they come as a thought, I will notice them and let them go.
(As happy goes, I am glad to be back after a flu. That is a good thing.)
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